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8 Surprising Truth About Weight Loss After 40

Why is it difficult to lose weight after the Age of 40? Learn the reasons and…

5 Simple Tips for Healthy Weight Loss After Diwali

Try these 5 Simple Tips for Healthy Weight Loss After Diwali, healthy way to lose weight,…

Is it Safe to Exercise During and After Pregnancy?

Is it safe to exercise during and after pregnancy? The answer to this question is “YES”.…

Useful Guidelines for Plyometric Training 2020

What is Plyometric Training? Plyometric is not a new concept, this type of training is been…

Cardio or Strength Training | Which is Best for your Heart

What is Cardio and Strength Training? Traditionally and somewhat unfortunately, Cardio is always preferred over strength…

Why Aerobic Exercises? Types, Benefits, Requirement & Limitation

The mechanics of aerobic exercise require that oxygen be brought in by the lungs and transferred…

Why Water is the Most Essential Nutrient for the Body?

Why Water is the Most Essential Nutrient for the Body? Water is an essential nutrient for…

3 Best Yogasanas to avoid Breast Cancer

Friends, you can take the help of yoga to reduce the risk of breast cancer. Here…

Saturated Vs Unsaturated Fats – All You need to know

It is a general perception that Dietary fats are bad for health, but in fact, dietary…

Everything You Need To Know About Moong A Magical Pulse

Weight and Obesity are the biggest health problems people are facing today. People try many things…

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