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Is Intermittent Fasting Good For Bodybuilding?

In this Video… How Good is Intermittent fasting for Bodybuilders? Should Professional Bodybuilder do Intermittent Fasting?…

How to Fix 6 Common Exercise Mistakes People do

This article is for those fitness enthusiasts, who feel that they are not getting as much…

5 Best Protein Rich Foods to Increase Muscle Size

Regular weight lifting exercises, along with a disciplined lifestyle and protein-rich diet are very important to…

3 Best Exercises for Varicose Veins

Varicose Veins, also known as Varicosities is a condition in which mostly your legs show swollen,…

7 Secrets of Akshay Kumar’s Fitness

I have always been fascinated by Mr. Akshay Kumar’s commitment to fitness. I always wonder how…

5 Easy Fitness Tests You Can Do at Home

Fitness Test also referred to as fitness evaluation or fitness assessment, are various tests and measurements…

Methods of Weight Training (Sets & Repetitions, Variations in Training, Muscle Exercise Cross Reference)

In the previous article “11 Simple but Important things to know about weight training,” we discussed…

11 Simple But Important Things To know About Weight Training

Weight Training / Strength Training targets the muscles and develops its strength and endurance. Strength is…

Running or Walking, Choose the best for you

Which exercise is more beneficial – Running or Walking? In this blog article “Running or Walking,…

6 Healthy Habits of Successful People

After studying the life of many successful people, 6 Habits, which are discussed below, were common…

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