Why is it difficult to lose weight after the Age of 40? Learn the reasons and…
Fitness
Is it Safe to Exercise During and After Pregnancy?
Is it safe to exercise during and after pregnancy? The answer to this question is “YES”.…
Useful Guidelines for Plyometric Training 2020
What is Plyometric Training? Plyometric is not a new concept, this type of training is been…
Cardio or Strength Training | Which is Best for your Heart
What is Cardio and Strength Training? Traditionally and somewhat unfortunately, Cardio is always preferred over strength…
Why Aerobic Exercises? Types, Benefits, Requirement & Limitation
The mechanics of aerobic exercise require that oxygen be brought in by the lungs and transferred…
Control High Blood Pressure, by 30 Minutes of Brisk Walk
In this Blog Article, we will discuss, how brisk walking daily for 30 minutes, shall not…
4 Different Ways to Exercise for Ultimate Fitness
This Blog Article will focus on why different types of exercise are necessary for better fitness…
6 Useful Tips For Gym Goers to be safe from Corona Virus
In this blog article, we are sharing 6 Useful Tips for Gym Goers to be safe…
7 Easy Home Workout Routines You Should Not Miss
This article “7 Easy Home Workout Routines you should not miss” will give you day to…
Five Things You Need To Know About Push Ups Today
Introduction: Exercise can transform your life to any extent. Exercising regularly not only makes you fit…