How to Fix 6 Common Exercise Mistakes People do

This article is for those fitness enthusiasts, who feel that they are not getting as much…

3 Best Exercises for Varicose Veins

Varicose Veins, also known as Varicosities is a condition in which mostly your legs show swollen,…

7 Secrets of Akshay Kumar’s Fitness

I have always been fascinated by Mr. Akshay Kumar’s commitment to fitness. I always wonder how…

5 Easy Fitness Tests You Can Do at Home

Fitness Test also referred to as fitness evaluation or fitness assessment, are various tests and measurements…

Methods of Weight Training (Sets & Repetitions, Variations in Training, Muscle Exercise Cross Reference)

In the previous article “11 Simple but Important things to know about weight training,” we discussed…

11 Simple But Important Things To know About Weight Training

Weight Training / Strength Training targets the muscles and develops its strength and endurance. Strength is…

Running or Walking, Choose the best for you

Which exercise is more beneficial – Running or Walking? In this blog article “Running or Walking,…

8 Surprising Truth About Weight Loss After 40

Why is it difficult to lose weight after the Age of 40? Learn the reasons and…

Is it Safe to Exercise During and After Pregnancy?

Is it safe to exercise during and after pregnancy? The answer to this question is “YES”.…

Useful Guidelines for Plyometric Training 2020

What is Plyometric Training? Plyometric is not a new concept, this type of training is been…

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