Cardio or Strength Training | Which is Best for your Heart

What is Cardio and Strength Training? Traditionally and somewhat unfortunately, Cardio is always preferred over strength…

Control High Blood Pressure, by 30 Minutes of Brisk Walk

In this Blog Article, we will discuss, how brisk walking daily for 30 minutes, shall not…

Five Things You Need To Know About Push Ups Today

Introduction: Exercise can transform your life to any extent. Exercising regularly not only makes you fit…

How to do Bench Press with Perfect Form

The flat bench press is one of the most fundamental, dependable weight lifting exercise one will…

How to do a Perfect Deadlift? A Step by Step Guide

How to do a Perfect Deadlift? Meaning: Deadlifts simply means, to pick up a dead weight…

How to do Pull Ups & Reverse Chin Ups Perfectly

How to do Pull-Ups  & Reverse Chin Ups Perfectly We will discuss step by step execution…

11 Best Back Exercises – 2020

“11 Best Back Exercises – 2020 is a detailed guide on upper and lower back exercises…

3 Best Muscle Building Exercises – 2020

3 BEST MUSCLE BUILDING EXERCISES – 2020 – With a Bonus Tip These 3 best muscle…

How to Squat Properly | Perfect Form

How to Squat Properly – The Step by Step Guide What are the Benefits of Squats?…

How to do Perfect Deadlift

In this article “How to do Perfect Deadlift” we will understand the benefits of deadlifts, correct…

error: Content is protected !!
Open chat