How to do Bench Press with Perfect Form

The flat bench press is one of the most fundamental, dependable weight lifting exercise one will…

How to do a Perfect Deadlift? A Step by Step Guide

How to do a Perfect Deadlift? Meaning: Deadlifts simply means, to pick up a dead weight…

Dynamic Vs Static Stretching | Which is Better?

Stretching is fundamental to improving your wellbeing, muscle tone, and in particular, the flexibility of your…

30 Minutes HIIT Home Workout

30 Minutes HIIT Home Workout 30 Minutes home HIIT Workout – Weight loss Exercises at Home…

How to do Pull Ups & Reverse Chin Ups Perfectly

How to do Pull-Ups  & Reverse Chin Ups Perfectly We will discuss step by step execution…

11 Best Back Exercises – 2020

“11 Best Back Exercises – 2020 is a detailed guide on upper and lower back exercises…

3 Best Muscle Building Exercises – 2020

3 BEST MUSCLE BUILDING EXERCISES – 2020 – With a Bonus Tip These 3 best muscle…

How to Squat Properly | Perfect Form

How to Squat Properly – The Step by Step Guide What are the Benefits of Squats?…

3 Best Exercise Routine to reduce back pain.

Regular exercise for your back is very crucial for your spine health and to treat the…

Exercise while fasting: Is it Good or Bad

The most frequently asked question during the auspicious month of “Shravan” is whether Exercise while fasting…

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