Cardio or Strength Training | Which is Best for your Heart

What is Cardio and Strength Training? Traditionally and somewhat unfortunately, Cardio is always preferred over strength…

Why Aerobic Exercises? Types, Benefits, Requirement & Limitation

The mechanics of aerobic exercise require that oxygen be brought in by the lungs and transferred…

Control High Blood Pressure, by 30 Minutes of Brisk Walk

In this Blog Article, we will discuss, how brisk walking daily for 30 minutes, shall not…

4 Different Ways to Exercise for Ultimate Fitness

This Blog Article will focus on why different types of exercise are necessary for better fitness…

6 Useful Tips For Gym Goers to be safe from Corona Virus

In this blog article, we are sharing 6 Useful Tips for Gym Goers to be safe…

7 Easy Home Workout Routines You Should Not Miss

This article “7 Easy Home Workout Routines you should not miss” will give you day to…

Five Things You Need To Know About Push Ups Today

Introduction: Exercise can transform your life to any extent. Exercising regularly not only makes you fit…

How to do Bench Press with Perfect Form

The flat bench press is one of the most fundamental, dependable weight lifting exercise one will…

How to do a Perfect Deadlift? A Step by Step Guide

How to do a Perfect Deadlift? Meaning: Deadlifts simply means, to pick up a dead weight…

Dynamic Vs Static Stretching | Which is Better?

Stretching is fundamental to improving your wellbeing, muscle tone, and in particular, the flexibility of your…

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