8 Surprising Truth About Weight Loss After 40

Why is it difficult to lose weight after the Age of 40? Learn the reasons and…

Useful Guidelines for Plyometric Training 2020

What is Plyometric Training? Plyometric is not a new concept, this type of training is been…

Why Aerobic Exercises? Types, Benefits, Requirement & Limitation

The mechanics of aerobic exercise require that oxygen be brought in by the lungs and transferred…

4 Different Ways to Exercise for Ultimate Fitness

This Blog Article will focus on why different types of exercise are necessary for better fitness…

6 Useful Tips For Gym Goers to be safe from Corona Virus

In this blog article, we are sharing 6 Useful Tips for Gym Goers to be safe…

Dynamic Vs Static Stretching | Which is Better?

Stretching is fundamental to improving your wellbeing, muscle tone, and in particular, the flexibility of your…

3 Best Exercise Routine to reduce back pain.

Regular exercise for your back is very crucial for your spine health and to treat the…

Exercise while fasting: Is it Good or Bad

The most frequently asked question during the auspicious month of “Shravan” is whether Exercise while fasting…

All About Functional Fitness Training

What is Functional Fitness Training? A useful way of exercising, which helps you with a certain…

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