How to Fix 6 Common Exercise Mistakes People do

This article is for those fitness enthusiasts, who feel that they are not getting as much…

5 Easy Fitness Tests You Can Do at Home

Fitness Test also referred to as fitness evaluation or fitness assessment, are various tests and measurements…

Methods of Weight Training (Sets & Repetitions, Variations in Training, Muscle Exercise Cross Reference)

In the previous article “11 Simple but Important things to know about weight training,” we discussed…

11 Simple But Important Things To know About Weight Training

Weight Training / Strength Training targets the muscles and develops its strength and endurance. Strength is…

8 Surprising Truth About Weight Loss After 40

Why is it difficult to lose weight after the Age of 40? Learn the reasons and…

Useful Guidelines for Plyometric Training 2020

What is Plyometric Training? Plyometric is not a new concept, this type of training is been…

Why Aerobic Exercises? Types, Benefits, Requirement & Limitation

The mechanics of aerobic exercise require that oxygen be brought in by the lungs and transferred…

4 Different Ways to Exercise for Ultimate Fitness

This Blog Article will focus on why different types of exercise are necessary for better fitness…

6 Useful Tips For Gym Goers to be safe from Corona Virus

In this blog article, we are sharing 6 Useful Tips for Gym Goers to be safe…

Dynamic Vs Static Stretching | Which is Better?

Stretching is fundamental to improving your wellbeing, muscle tone, and in particular, the flexibility of your…

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