Why is it difficult to lose weight after the Age of 40? Learn the reasons and reduce stubborn body fat with these important and useful tips – 8 Surprising Truth About Weight Loss After 40
Increased abdominal fat is a concern for everyone, whether you are men or women, both struggle to lose their belly fat after the age of 40. It has never been easier for anyone to shed fat accumulated on their body. It does not matter how much exercise you do or what diet you follow, but it is very very difficult to get rid of stubborn belly fat. This problem becomes more common as you reach the age of 40.
In this blog article “8 Surprising Truth About Weight Loss After 40”, we will try to explain why it becomes difficult to reduce belly fat as you age and what you should do to reduce this stubborn belly fat.
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2. Reasons for the accumulation of more fat after the age of 40.
As we age, our muscle mass decreases (Sarcopenia – Decrease of Muscle Mass due to age). It decreases approximately 3–8% every 10 years after the age of 30 and 10 to 12% after the age of 60.
Further, As we age some hormonal changes occur. Hormones play a very important role in Weight gain as well as weight loss. Hormonal changes occur in both men and women after the age of 40. Women go through perimenopause and menopause because of which there is a drastic change in their body fat percentage, they usually accumulate fat on the abdomen and thigh area. Whereas, due to low levels of testosterone and estrogen in men, more fat accumulates.
All these factors slow down our metabolism and we start burning fewer calories than necessary. Both of these reasons make it difficult to lose weight, especially in the midsection.
3. Why is it important to reduce belly fat?
It is important to reduce abdominal fat than fat on any other part of the body. Visceral fat inside the stomach is harmful to health in many ways. It increases the risk of breathing problems, heart disease, type 2 diabetes, high blood pressure, and high cholesterol.
Also Read: 11 Tips for Guaranteed Weight Loss
4. How to reduce belly fat after 40?
To lose weight after the age of 40 you need to put in some extra effort. To achieve fast results you will have to play smart and use some tricks smartly. There are 3 ways to lose weight as you age.
5. Reduce Stress Levels.
Stress is a major contributor to weight gain. So managing your stress levels is the most effective thing you can do to lose weight. For this try yoga and meditation.
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6. Add Compound Exercise to Your Routine.
Most people reduce exercise with age. As a result, they burn fewer calories and lose less weight. You will need to include compound exercises in your routine to burn more calories and increase strength. Combination of Cardio, Flexibility, and Strength Training is key.
Not only will strength training, help you rebuild the lean muscle mass you have lost due to aging, but it will also help burn fat, and improve your metabolism. Strength training will also help keep your bones and body strong and healthy.
Take the help of an experienced and certified trainer, who can guide you properly.
Also Read: 3 Best Muscle Building Exercises – 2020
7. Dietary Changes.
When you are trying to lose weight when you cross the age of 40, you need to take extra care of your dietary habits. Include protein and fiber in your diet. Avoid processed and refined foods.
As you age your body starts to ignore insulin — the main hormone responsible for regulating blood sugar levels of our body. It is important to have a proper combination of healthy fat, protein, complex carbs, and vegetables in every meal. Try to eat 4 to 6 small but nutritious meals every day.
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8. Be Active
It is crucial to keep moving. it is not essential that you spend hours at the gym or play some sport or run. just keep it simple and indulge in some physical activity that you love.
If the injury, you had earlier in your life does not allow you from doing the activity you love, try to find out something new and interesting, it can be as simple as playing with your kids or a new home workout regime.
By staying active not only would your metabolism will improve but the endorphins released during exercise will elevate your mood and reduce stress. Further, regular physical activity and exercise will reduce the risk of chronic health problems lie blood pressure and diabetes.
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