Many People feel sleepy or lethargic while working during the day. Actually, not being active while working also affects your productivity, so it is important to stay fresh. There are many reasons, why one feels lazy during the day.
Reason No. 1 – Poor Choice of Food
Poor choice of what you eat and drink causes laziness during the day. Therefore, it is important to pay attention to your daily diet routine. High carbohydrate meals and eating a heavy quantity of food will make you feel lousy. it is advisable to eat the right quantity of meals at a fixed time every day.
Reason No. 2 – Insufficient Sleep
The most important thing is to get plenty of sleep at night so that you wake up in the morning and feel fresh. Our Sleep is not complete, as we stay up late into the night doing various unnecessary things, as a result of which laziness and sleepiness are felt throughout the day. Hence, sleep early and wake up early is the rule of thumb.
Reason No. 3 – Less Water
Some people get so busy with work that they do not even care to drink water as per the requirement of the body, it is observed that some people drink water only when they have meals. this habit is bad, that people get dehydrated and don’t even know it. it is very important to drink water according to the requirement of the body (At least 10 to 12 Glass of Water a Day).
Not drinking enough water can make you lazy and sleepy, as well as can cause many health problems. So drink plenty of water. When at work keep a bottle and make sure t finish it twice or thrice a day, initially you will have to remember it but gradually you will form a habit.
Reason No. 4 – Skipping Breakfast
Some people are so busy that they skip the first and most important meal of the day breakfast. Taking a healthy and nutritious breakfast will give you the right energy for the day. If you do not have breakfast in the morning, then there is a possibility of having a shortage of fuel or energy to work. which will result in a lazy and mood less day at work. Therefore, do have a mindful breakfast in the morning, but keep in mind that breakfast is full of essential nutrients.
Reason No. 5 – Too much of Species
Busy work schedules force people to eat a lot of spicy and junk food. it is essential to reduce the intake of junk food. Add healthy protein-rich items to your diet. Taking more empty calories increases obesity, which increases laziness in the body. Include green vegetables and fruits in the diet. This will give your body energy and necessary nutrients, which will make you feel active throughout the day.
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Good healthy lifestyle, exercise, eating right (Fresh, Seasonal and local), sleeping well, drinking plenty of water will keep you happy and active throughout the day and will defiantly improve the quality of your work and increase your productivity.