This article is for those fitness enthusiasts, who feel that they are not getting as much…
fitness in Gujarat
5 Best Protein Rich Foods to Increase Muscle Size
Regular weight lifting exercises, along with a disciplined lifestyle and protein-rich diet are very important to…
3 Best Exercises for Varicose Veins
Varicose Veins, also known as Varicosities is a condition in which mostly your legs show swollen,…
7 Secrets of Akshay Kumar’s Fitness
I have always been fascinated by Mr. Akshay Kumar’s commitment to fitness. I always wonder how…
5 Easy Fitness Tests You Can Do at Home
Fitness Test also referred to as fitness evaluation or fitness assessment, are various tests and measurements…
Methods of Weight Training (Sets & Repetitions, Variations in Training, Muscle Exercise Cross Reference)
In the previous article “11 Simple but Important things to know about weight training,” we discussed…
11 Simple But Important Things To know About Weight Training
Weight Training / Strength Training targets the muscles and develops its strength and endurance. Strength is…
Running or Walking, Choose the best for you
Which exercise is more beneficial – Running or Walking? In this blog article “Running or Walking,…
6 Healthy Habits of Successful People
After studying the life of many successful people, 6 Habits, which are discussed below, were common…
How Sugar Can Destroy your Good Health
Sugar is White Poison! Friends, If you could avoid sugar for a month, you will experience many…